Beach Lovers and Wellness Seekers

Welcome to Paradise! After settling into your resort, we're sure you've worked up an appetite. Head over to Frezca at The Cove Atlantis for lunch, where they specialise in light, healthy coastal cuisine inspired by local ingredients and global flavours.

Once you've enjoyed your first margarita or mocktail, take a short walk to Cove Beach, located near The Cove Atlantis. This beach is the perfect spot to experience the beauty of The Bahamas right from the start. You can rent a chair and take in the fresh air while admiring the stunning view.

Afterwards, return to your resort to refresh before heading out to Cable Beach to watch the sunset. Following the sunset, enjoy dinner and drinks at OIA Restaurant! This healthy restaurant combines the tropical energy of Mediterranean and Asian flair. Located at Goldwynn's Resort & Residences, it makes for the perfect night out to toast to your first day in Paradise!

Waking up to sunshine while on vacation is always optimal! After breakfast at your hotel, it’s time to luxuriate in a spa day. Head over to Mandara Spa at Atlantis Paradise Island, where you can choose from a wide range of services designed to help you feel your best. We suggest trying the Bahamian Bush Bath! This 30-minute treatment uses traditional Bahamian remedies made from plants, including soursop, feather leaf, cinnamon, orange, and rose, along with essential oils. It promises to be a fragrant, bubbly, and relaxing experience.

Next, it's time for lunch! Enjoy authentic Bahamian cuisine at Arawak Cay on West Bay Street in Nassau. Everyone in your group can choose from iconic restaurants and healthy options while taking in the colourful houses and shops around you, where you can also grab souvenirs.

After exploring, head to Cabbage Beach! This two-mile stretch of white sand and warm turquoise waters is arguably one of the world's most beautiful beaches. If you ask us, it's undoubtedly one of our faves. 

Finally, finish your day by watching the sunset on the water! Book this sunset cruise and jet through Paradise Island Harbour, taking in the views of Atlantis Paradise Island. Relax while enjoying dinner and drinks as you’re saying goodbye to night two in Paradise. 

You had a busy day yesterday, so take the time to sleep in and enjoy your hotel pool or balcony! Grab your book, scroll through your vacation photos so far, and bask in the warm air. After a leisurely morning, it's time to head to the beach!

Check out Cave Beach! Located on the western end of Paradise Island, this beach offers an extraordinary underwater experience like no other. It features stunning limestone caves along the shore, with powdery white sands and incredible views. Cave Beach is known for being quieter than other beaches and is a favourite spot for locals to soak up the sun. Don't forget to bring a snorkel to dive beneath the waves and take in the sights. Afterwards, relax on your towel and get back to your book.

Pro tip: Cave Beach doesn't offer any vendors, rentals, or lifeguard services, so be sure to come prepared with your mask, snorkel, and maybe some snacks to enjoy during your visit.

After spending time at the beach, return to your accommodations to relax and take a shower. Then, head to Downtown Nassau to explore the local shops. For dinner, visit Sakana Noodle Sushi Bar, located in British Colonial Nassau. Enjoy fresh Bahamian seafood, Asian-inspired noodle dishes, sushi rolls, and traditional sake. Afterwards, head back to your hotel to pack and prepare for your return home the next day.

Your flight doesn't depart until the evening, so let's make the most of your final day! First, head to the ESPA spa at Baha Mar. Indulge in relaxation while enjoying stunning views. The spa is designed to soothe and rejuvenate, featuring natural materials and paintings by local Bahamian artists. We recommend treating yourself to a massage to fully unwind before your travel day and the return to reality tomorrow.

After your spa experience, grab a bite at Costa, also located at Baha Mar. They offer a variety of seafood and healthy dishes. Take a seat in one of the outdoor cabanas and enjoy the small plates while reminiscing about your amazing vacation.

Next, take one last stroll along Cable Beach, which is on the resort. Before saying goodbye to the turquoise waters, be sure to take a few final selfies to capture the memories of this relaxing day.

Once you've enjoyed your time on the beach, head back to your hotel, collect your bags, and make your way to the airport. Now that you know what to add to your list, it's time to book. We look forward to seeing you in Nassau & Paradise Island!