Family-Friendly Things To Do in Nassau & Paradise Island: A 2026 Guide

What you’ll learn in this guide:

• 2026 Quick Picks: The best spots for big splashes, nature, and culture.
• Age-Based Advice: Where to take toddlers vs. teens (and where everyone is happy).
• Rainy-Day Saves: Indoor activities that keep the fun going.
• Sample Itineraries: Ready-made plans for half- and full-day trips.
• Practical Tips: Advice on booking, transport, and budgeting.

Travelling with children is a balancing act: high energy for the thrill-seekers, shade breaks for the nappers, and experiences that feel like vacation rather than a generic beach break. Luckily, in Nassau & Paradise Island, you can pair a big water-park day with wildlife encounters, hands-on sweets, and a quick taste of local flavour — all without overplanning.

If you’re bringing the family to Nassau & Paradise Island in 2026, here’s a practical guide to building days that work for everyone — from toddlers to teens.

Plan it in 60 seconds

• Book ahead: popular water park day passes and animal programmes can sell out — confirm your options before planning your day.
• Best timing: start outdoors early, then save indoor museums and tours for after lunch.
• Getting around: taxis are easiest; Nassau and Paradise Island are a quick hop apart by road or water taxi
• Budget tip: balance one ticketed “headline” activity with a beach day

Quick Answers (For Parents in a Hurry)

Choose Your Day (Pick Your Family's Vibe) 

1. The "Big Splash" Day

Some trips call for one unforgettable, high-energy day — the kind where everyone sleeps well after dinner.

Aquaventure at Atlantis

A choose-your-own-adventure water-park day with everything from big-drop thrills to calmer areas for younger swimmers.

• Best for: mixed ages (with confident swimmers) and teens looking to brave attractions such as the iconic Leap of Faith.
• Parent note: aim for an early start, claim shade, and plan a slow hour midday for snacks and water.
• Before you go: If you’re not staying at Atlantis Paradise Island, check day-pass requirements and availability before planning your day. 
   

Baha Bay at Baha Mar

Baha Mar’s modern spot to make a splash, with a mix of faster slides and family zones that let little ones join the fun. 

• Best For: Families who want to mix thrills like the Devil’s Backbone with dedicated, safe zones for younger children at Turtle Beach.
• Parent Note: Mid-morning can be the busiest — arriving near opening gives you the calmest start.
   

Fins Up Water Park

A lively option at Margaritaville Beach Resort that’s as laid-back or action-packed as you like.

• Best For: Kids who can happily spend hours mastering a challenge like the FlowRider surf simulator.
• Bonus: It’s right next to Junkanoo Beach, so you can swap slides for the sea in minutes. 

2. The Animals and Nature Day

Connect with Nassau & Paradise Island’s wild side.

Ardastra Gardens & Wildlife Conservation Centre

Ardastra is one of the most memorable ways to meet Bahamian wildlife — especially the famous marching flamingos. 

• Don't Miss: The marching flamingo show. It’s fun, captivating, and incredibly photogenic. Check the daily schedule before you go.
• Time Needed: 1.5–3 hours.

Dolphin Cay

If your family is considering a marine interaction, Dolphin Cay is a dedicated marine habitat focused on education, conservation, and care — it’s a fantastic way to teach children about respecting marine life.

• Good to Know: Programmes vary by age, so double-check requirements.  

3. The Culture and Stories Day

Go beyond the beach and uncover more of Nassau & Paradise Island.

Pirates of Nassau Museum

Long before the resorts rose up, Nassau was the notorious Republic of Pirates. This experience immerses you in 1716, allowing kids to board a replica ship and meet the legends who once ruled these waters.

• Why it works: It’s indoors (air-conditioned), hands-on, and tells a gripping story that captivates children aged 6 and up.
   

4. The Rainy-Day Save List

Because even paradise has the occasional shower.

Graycliff Chocolatier 

Located within the grounds of the historic Graycliff Hotel, this is more than just a sweet shop — it’s an interactive tour where children learn the journey from bean to bar. Then, they’ll have the chance to create their own chocolate masterpieces.

• Booking: We highly recommend reserving your spot in advance. 

The National Art Gallery of The Bahamas

A colourful, quiet escape in a historic villa, perfect for older kids to see Bahamian life through art. The National Art Gallery of The Bahamas showcases the Caribbean’s most renowned artists and emerging talent. 

• Parent tip: Admission is free every Sunday — it’s the perfect time to bring the whole crew. 

Best Family-Friendly Beaches

For families, the "best" beach usually means calmer waters and easy access.

• Saunders Beach: A local favourite with shallow, calm water perfect for toddlers.
• Cable Beach: Famous for its soft white sands and crystal-clear turquoise water.
• Junkanoo Beach: Lively, loud, and incredibly convenient if you’re near Downtown.

Sample Itineraries

Half-Day: Easy Downtown Afternoon

• Activity: Pirates of Nassau Museum (60–90 mins).
• Treat: Walk to Sun & Ice for a scoop of seasonal Bahamian flavour (try the soursop or sugar banana).
• End: A sunset stroll along the harbourfront.

Full-Day: Animals + Culture 

• Morning: Ardastra Gardens (plan around the daily flamingo show at 11:00 AM).
• Lunch: Head to Arawak Cay for authentic Bahamian barbecue or seafood.
• Afternoon: A creative chocolate class at Graycliff Chocolatier.
   

Ready to start planning your family's story in Paradise? Explore our Things To Do for more family-friendly ideas, check the Calendar of Events for what’s on during your dates, and browse our offers to learn how Paradise is closer than you think.