10 Spa Treatments to Try

Nassau & Paradise Island are home to some of the Caribbean’s most luxurious spas, offering an array of experiences that blend island botanicals, global wellness traditions, and serene settings. Whether you’re seeking deep relaxation, radiant skin, or a romantic escape, these 10 unique spa treatments restore and rejuvenate the body, mind, and spirit.

Surrender to the transformative power of sound as it flows through your body. This one-of-a-kind experience combines the healing vibrations of an Amber and Quartz Crystal bed with the resonant tones of sound bowls, played live by your therapist to guide you into a deeply meditative state.

Reserve this spa experience at Mandara Spa at Atlantis Paradise Island.

Re-energise tired backs, legs, and feet after a day on the greens. Feet are first treated to a soothing soak and scrub, before the legs and feet are massaged with an individually selected oil blend. The back is then exfoliated and treated to a deeply restorative hot stone massage.

Reserve this spa experience at ESPA at Baha Mar.

Infused with warming ginger and uplifting orange, the treatment is a natural anti-ageing boost, as elements from freshly harvested seaweed are used to deliver powerful antioxidants. Designed for visible results, it firms, tones, and revitalises the skin while stimulating your metabolism.

Reserve this spa experience at Rhizophora Spa at Goldwynn Resort & Residences.

Get your glow on with this signature body polish that combines organic Éminence exfoliants and moisturisers for an invigorating exfoliation to remove dead skin cells and refine skin. It’s then followed by a customised massage to transport you to a state of pure relaxation.

Reserve this spa experience at St. Somewhere Spa at Margaritaville Beach Resort, Nassau.

Inspired by the breathtaking beauty of The Bahamas, this open-air massage immerses you in nature. Choose to unwind on the white-sand beach or in one of Sandals’ tropical gardens, then let your therapist tailor each session to your unique needs for the ultimate island escape for two.

Reserve this spa experience at Red Lane Spa at Sandals Royal Bahamian All-Inclusive.

Rooted in the healing traditions of the ancient Lucayan people, this lower-body ritual begins with a foot soak using the Bahamian “tree of life” — known for easing pain, stiffness, and inflammation. A cool compress, then a warm Cascarilla oil application, follows for total rejuvenation.

Reserve this spa experience at Sense, A Rosewood Spa® at Rosewood Baha Mar.

This rejuvenating facial uses firming microcurrent pulses to target fine lines and wrinkles, stimulating skin cells and boosting collagen and elastin production. The treatment is sealed with a reenergising amber balm, leaving your skin visibly firmer, smoother, and deeply revitalised.

Reserve this spa experience at Ocean Club Spa at The Ocean Club, A Four Seasons Resort, Bahamas.

Embark on a mosaic of treatments that unite traditional rituals with modern-day services and a holistic approach. The New World Journey features Acupressure, a Coconut Poultice Massage, Exotic Frangipani Monoi Salt Glow, Biotec Firm-a-Lift Facial, Manicure and Pedicure, and more.

Reserve this spa experience at Mandara Spa at Atlantis Paradise Island.

Harnessing the healing powers of the sun, sea, and therapeutic essential oils, this unique holistic treatment uses gently heated tiger clam shells and expert techniques to melt away tension and restore total body balance. It includes a full-body massage, as well as a scalp massage.

Reserve this spa experience at ESPA at Baha Mar.

Restore your radiance with an Abhyanga massage, a 5,000-year-old Ayurvedic ritual using herbal oils tailored to your energy. Enhance the experience with Shirodhara, a soothing stream of warm oil that calms the nervous system, melts away stress, and invites deep serenity and balance.

Reserve this spa experience at Rhizophora Spa at Goldwynn Resort & Residences.

No matter what treatment you’ve chosen, you’ll soon realise that our Nassau & Paradise Island spa experiences create a sense of well-being that lingers long after the day has ended. Add in our spectacular setting and scenery, and it’s no wonder we’re considered one of the best places in the Caribbean to go on an ultimate spa day (or week).

So, pack your bags and prepare for an unforgettable journey of relaxation and revitalisation in Paradise.

Start Planning Your Trip today.