Experience Paradise: A Guide to Sports & Leisure Activities in Nassau & Paradise Island

Welcome to Nassau & Paradise Island, where the turquoise waters meet a vibrant culture, and every moment invites you to a new adventure. Beyond the shores and Junkanoo beats, our islands are brimming with a dynamic array of sports and leisure, promising both exhilarating adventures and unforgettable activities. Whether you're a seasoned athlete or simply seeking a delightful way to unwind, you'll discover experiences here that resonate with the very soul of The Bahamas.

Imagine teeing off in a tropical Paradise, with the gentle ocean breeze flowing through swaying palms and panoramic views with no end in sight. Nassau & Paradise Island offer just that, with magnificent greens that truly make the most of our island's incredible landscapes, blending your game with pure Caribbean beauty.  

Take your first swing at Royal Blue Golf Course at Baha Mar. A Jack Nicklaus Signature course, it boasts truly one-of-a-kind grounds. You'll navigate elevation changes, tackle tricky crosswinds, and be in awe of the stunning ocean on the front nine and the serene natural Preserve on the back. It’s a course that demands strategic play while immersing you in the island's breathtaking beauty.

Then, there's the Ocean Club Golf Course, where every swing aligns you with nature, making each round unforgettable. For those seeking a more relaxed pace or a family-friendly outing, Good Lies Mini-Golf & Sports Bar and Mini Blue Miniature Golf at Atlantis Paradise Island offer fun for the whole family. Follow lunch at the sports bar with a round of mini golf!

Suggestion: For the best experience, we recommend an early morning tee time to beat the midday heat and enjoy the serene beauty of the courses as the sun rises over the Island.

The crystal-clear waters surrounding Nassau & Paradise Island are an irresistible playground for water enthusiasts, so let's dive into our vibrant marine world! You'll find so many unique activities to splash around in, and you can even chat with locals to hear their stories about what makes our Island so special.

• Family-Friendly Activities Rally the troops and embark on a thrilling Stingray Experience at Atlantis Paradise Island, where you can have a hands-on encounter with cownose stingrays and a kaleidoscope of tropical fish. 
• Fun Activities for Fishing Fanatics For the avid angler, numerous Fishing Charters like First Strike Charters and Reel Dreams Bahamas offer exciting opportunities for sport fishing, promising an unforgettable day out in the deep blue. 
• Activities to Recharge & Relax Feel the ocean's embrace with Sailing and Catamaran Cruises, such as Barefoot Sailing Cruises or Flying Cloud Catamaran Cruises, where you can glide across the waves, perhaps enjoying a breathtaking sunset dinner cruise. 

Explore the mysteries beneath the surface by snorkelling at the Ruins of Atlantis, a truly unique underwater spectacle. For a full day of aquatic thrills, the Baha Bay Water Park and Aquaventure at Atlantis boast impressive water parks with exhilarating slides, winding lazy rivers, and even surf simulators. Whether you're seeking a high-octane adventure or a peaceful paddle, our waters invite you to create memories of a lifetime.

Anyone up for tennis? You can perfect your serve at Nassau & Paradise Island's world-class facilities. It’s the perfect way to spend a sun-drenched afternoon, with good-natured competition and friends.

The John McEnroe Tennis Centre at Baha Mar is a standout, featuring six professional hard courts and two Har-Tru clay courts. What's more, it offers weekly programming for all ages and skill levels, making it accessible to everyone, not just resort guests. Imagine honing your skills or simply enjoying a casual game in such a prestigious setting. 

The revitalised Atlantis Tennis Centre boasts three Cali clay courts and three hard courts, complete with private lessons, clinics, and social events. With talented Bahamian tennis director PJ Major at the helm, you’ll have plenty of opportunities to perfect your serve and backhand under the Bahamian sun at our world-class facilities. It's the perfect way to get your game on, whether you're playing with friends or just looking to improve your skills.

And for those who love the fast-paced fun of pickleball, you’ll be delighted to know that both these world-class facilities offer courts perfect for players of all ages and skill levels. Whether you're a seasoned player or looking to try something new, you can jump into a social drop-in game, sign up for a fun clinic, or simply grab a paddle and enjoy some laid-back play with family and friends.
 

Beyond the bustling resorts and vibrant waters, Nassau & Paradise Island offers serene natural retreats perfect for those who seek to connect with the island's untouched beauty. So lace up your walking shoes and get set to explore a different side of preserved Paradise.

Ready for a little adventure? You'll want to explore Primeval Forest National Park, a stunningly preserved old-growth woodland that offers a glimpse into The Bahamas' ancient past. As you wander along the boardwalks and trails, you'll be walking in the cool shade of the forest canopy, with the sounds of native birds and butterflies all around you. It's an easily accessible yet immersive experience, perfect for a peaceful morning stroll or a deeper look into our unique geology.

For a different vibe, the Atlantis Walking Path has miles of scenic trails for you to enjoy. Imagine going for a jog with the warm ocean breeze on your face, or taking a stroll at night with the gentle lapping of the waves as your soundtrack. And don't forget to check out some of our other great spots, like the Ardastra Gardens & Wildlife Conservation Centre for a charming visit, or The Retreat Garden for a peaceful escape among one of the world's most beautiful private palm tree displays.

Our islands offer more than just a vacation; they provide an opportunity to connect with nature, challenge yourself, and create stories that will linger long after you've returned home.
 

Feeling inspired to embark on your own Bahamian adventure? Dive into even more thrilling water activities, find bucket list-worthy golf courses, explore tennis and pickleball opportunities, and begin planning your unforgettable journey to Nassau & Paradise Island today!